This article was filed under General
Iowa City, Iowa (Feb. 4, 2008) — Thinking about flowers and chocolates for your Valentine this year? The National Cooperative Grocers Association (NCGA), which represents 109 natural food co-ops across the nation, suggest romantics also consider celebrating Feb. 14 with heart healthy foods for you and your loved one.
According to the American Heart Association, more than 80 million Americans suffer some form of heart disease. While a healthy diet is important year-round, "preparing a heart healthy menu on Valentine's Day shows you care about your Valentine’s heart and are committed to a long life together,” said Mary Saucier Choate, registered dietician and food and nutrition educator at NCGA member The Co-op Food Stores in Hanover and Lebanon, N.H.
Choate’s suggested menu for the day:
Breakfast
Try hot steel cut oats sprinkled with ground flaxseed and topped with fresh or thawed frozen raspberries and low-fat vanilla yogurt.
Lunch
Prepare a big, beautiful salad made with mixed greens and radicchio, walnuts, garbanzo beans, sliced olives, Clementine sections, dried cranberries and a tablespoon of local, crumbled bleu cheese.
Afternoon Snack
To pass the afternoon in anticipation of a special dinner, choose 100-percent whole grain crackers dipped in roasted red pepper hummus along with two cups of hot, black green or white tea.
Dinner
Consider grilled wild Alaskan salmon steaks on a bed of kale, sautéed in sesame garlic oil and a splash of red wine, and prepared with a side of red rice pilaf. And don’t forget to serve it with a nice cabernet.
Dessert
Consider a small serving of low-fat strawberry ice cream. The trick is to dish it out with a tablespoon rather than an ice cream scoop, to make you feel like you’re having more. Try four "baby" scoops served in a wine glass, drizzled with melted dark chocolate, and a few slivered almonds.
Choate is author of Better Eating for Life - An easy, step-by-small-step guide to your best nutritional health ever!
The National Cooperative Grocers Association (NCGA), founded in 1999, is a business services cooperative for consumer-owned food co-ops located throughout the United States. NCGA is owned by 109 food co-ops operating more than 130 stores in 32 states with combined annual sales of over $945 million. NCGA helps unify natural food co-ops in order to optimize operational and marketing resources, strengthen purchasing power, and ultimately offer more value to natural food co-op shoppers everywhere. For a map of co-op member locations, visit www.ncga.coop/member-stores. To learn more about NCGA, click here. To learn more about co-ops visit www.gocoop.coop.
